PENGARUH LATIHAN MENGGUNAKAN METODE CIRCUIT TRAINING TERHADAP DAYA TAHAN OTOT DAN DAYA TAHAN CARDIOVASCULAR ATLET TENIS LAPANG
PENGARUH LATIHAN MENGGUNAKAN METODE CIRCUIT TRAINING TERHADAP DAYA TAHAN OTOT DAN DAYA TAHAN CARDIOVASCULAR ATLET TENIS LAPANG Pembimbing : Drs. Yadi Sunaryadi, M.Pd Anandiaz Iman Santoso 1405277 Penelitian ini merupakan jenis penelitian eskperimen yang bertujuan untuk mengetahui pengaruh latihan me...
Saved in:
| Main Author: | |
|---|---|
| Format: | Academic Paper |
| Published: |
2019-04-24.
|
| Subjects: | |
| Online Access: | http://repository.upi.edu/3573/ |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| Summary: | PENGARUH LATIHAN MENGGUNAKAN METODE CIRCUIT TRAINING TERHADAP DAYA TAHAN OTOT DAN DAYA TAHAN CARDIOVASCULAR ATLET TENIS LAPANG Pembimbing : Drs. Yadi Sunaryadi, M.Pd Anandiaz Iman Santoso 1405277 Penelitian ini merupakan jenis penelitian eskperimen yang bertujuan untuk mengetahui pengaruh latihan menggunakan metode circuit training terhadap daya tahan otot dan daya tahan cardiovascular atlet tenis lapang secara signifikan. Populasi penelitian dilakukan pada atlet tenis lapang di klub Plus Tennis. Pengambilan sampel dilakukan secara purposive sampling, dimana sampel dilakukan berdasarkan pertimbangan kualitas keterampilan yang dimiliki sampel dengan jumlah 5 orang. Semua data dimasukkan kedalam rumus uji perbedaan dua rata-rata, uji-t dua sampel berpasangan dengan Taraf signifikan 5% (α = 0,05) dan kemudian dilakukan uji hipotesis. Dari analisis data diperoleh hasil yaitu, terdapat pengaruh yang signifikan latihan menggunakan metode circuit training terhadap daya tahan otot dan daya tahan cardiovascular atlet tenis lapang sebesar 0,200. Dengan demikian terdapat pengaruh latihan menggunakan metode circuit training terhadap daya tahan otot dan daya tahan cardiovascular secara signifikan. Kata kunci : Pengaruh metode latihan, Circuit Trainining, Daya Tahan Otot & Daya Tahan Cardiovascula ABSTRACT INFLUENCE of EXERCISE USING the METHOD of CIRCUIT TRAINING TOWARDS MUSCLE ENDURANCE and CARDIOVASCULAR ENDURANCE ATHLETES TENNIS AIRY Supervisor: Drs. Yadi Sunaryadi, m. Pd Anandiaz Iman Santoso 1405277 This research is a kind of eskperimen research aims to know the influence of exercises using the method of circuit training towards muscle endurance and cardiovascular endurance athletes tennis airy significantly. The population of the research done on the airy tennis athlete in the Club Plus Tennis. Sampling done in purposive sampling, where a sample is done based on consideration of the quality of skills that are owned a sample with a total of 5 people. All data are entered into the formula of difference of two trials, on average, two-sample t-test paired with a significant Level of 5% (α = 0.05) and then do a test of the hypothesis. From the analysis of the data obtained results that is, there is a significant influence on the exercise using the method of circuit training towards muscle endurance and cardiovascular endurance athletes tennis fields of 0.200. So there was the influence of exercises using the method of circuit training towards muscle endurance and cardiovascular endurance significantly. Key words: influence of method of exercise, Circuit Trainining, endurance Muscular Endurance & Cardiovascular. |
|---|---|
| Item Description: | http://repository.upi.edu/35730/1/S_KOR_1405277_Title.pdf http://repository.upi.edu/35730/2/S_KOR_1405277_Chapter1.pdf http://repository.upi.edu/35730/3/S_KOR_1405277_Chapter2.pdf http://repository.upi.edu/35730/4/S_KOR_1405277_Chapter3.pdf http://repository.upi.edu/35730/5/S_KOR_1405277_Chapter4.pdf http://repository.upi.edu/35730/6/S_KOR_1405277_Chapter5.pdf http://repository.upi.edu/35730/7/S_KOR_1405277_Appendix.pdf |