EFEKTIVITAS SUPLEMENTASI BRANCHED-CHAIN AMINO ACID (BCAA) TERHADAP TIMBULNYA DELAYED ONSET MUSCLE SORENESS (DOMS)
Background: Sensation in the form of pain, edema, and stiffness that increases 24-48 hours after high-intensity training, especially eccentric exercises is called Delayed Onset Muscle Soreness (DOMS). One method to accelerate the recovery process and reduce the pain caused by DOMS is with Branched-C...
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| Format: | EJournal Article |
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Department of Nutrition Science, Faculty of Medicine, Universitas Diponegoro,
2021-06-30.
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