Training Methods to Improve Sports Performance and Health

Training Methods to Improve Sports Performance and Health

There are several types of training methods aiming to develop sports performance and improve health indicators. Fundamentally, training methods are the result of manipulating different training variables, and the possibility of combining these variables is vast. Therefore, the search to study the ef...

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Bibliographic Details
Other Authors: Gonçalves, Bruno (Editor), Bravo, Jorge (Editor), Folgado, Hugo (Editor)
Format: Book Chapter
Published: Basel MDPI - Multidisciplinary Digital Publishing Institute 2022
Subjects:
Research & information: general
interval training
badminton
aerobic
repeated sprint
testing
instability
resistance training
exercise ball
suspension training
performance
talent identification
rugby union
prediction of performance outcomes
selective factors.
cardiac rehabilitation
cardiorespiratory fitness
exercise therapy
heart diseases
high-intensity intermittent exercise
ecological dynamics
training tasks
technical-tactical training
game principles
swimming
isometric strength
muscle balance
shoulder rotators
artistic swimming
prognosis
success
morphofunctional
indicators
indices
functional tests
team sports
muscle power
complex performance diagnostic
training intervention
motor learning
differential learning
volleyball
overhand service
overhand pass
underhand pass
multiple techniques
skill acquisition
non-linear pedagogy
constraints led approach
sport pedagogy
practice design
football training
anaerobic capacity
blood flow occlusion
fatigue resistance
high-intensity interval training
jumping
sprinting
change-of-direction
fluctuations
bilateral asymmetry
OPTIMAL theory
external focus
futsal
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